There are a million and one things you can do in the gym and on the mat, and quite frankly, a whole lot of them work. So how are you supposed to decide which combinations of things will best prepare your body and mind to do battle on the mat? For starters, your program should be rooted in the following principles that have been developed over my 20+ years of training and competing, not just myself, but literally hundreds of others. I’ll break them all down for you below, and you can check out if your program fits the bill and make adjustments accordingly.
Continue reading “TakedownSC Principles of Training”