The Number One Way to Screw Up Your Strength Training

thLet’s make one thing perfectly clear right away-there are a lot of roads that lead to Rome. Any strength training program will work, for a little while at least, if done consistently and safely. The problem with this though, is that in today’s information overloaded world, every program we see is the new magic bullet and we can’t wait to try it. 8 minute Abs? Cool, let’s do it. 3 days later, boredom creeps in and we see “8 Weeks to a Herculean Chest,” so we switch Continue reading “The Number One Way to Screw Up Your Strength Training”