Stop Working Out and Start Training-Part 4: Strength Training

imagesThe number one mistake that I see young wrestlers make is to try to copy the latest lifting programs from the internet. The internet is the new replacement of the old muscle mags, but it’s all one and the same: Jimmy sees a jacked guy in the picture and he says he does 40 different chest exercises on Monday, 72 back exercises on Tuesday, and leg press drop sets until he pukes on Wednesday. Take a few Continue reading “Stop Working Out and Start Training-Part 4: Strength Training”

Exercise of the Week: 1 Arm Dumbbell Bench Press

Single arm exercises are incredibly valuable as an athlete for a number of reasons. Basically, when you’re wrestling, you are doing different things with each arm and hand and training them individually helps with that carry over. On top of that, pressing with one arm is Continue reading “Exercise of the Week: 1 Arm Dumbbell Bench Press”