Stop Working Out and Start Training! Part 2-The Warm Up

imagesIn the first installment of this series, I broke down the 4 parts of an effective strength and conditioning program: a thorough warm up, power work, strength training, and, of course, conditioning, done in that order.

For most people, a warm up consists of a few arm circles and a 5 minute jog on the treadmill, but Continue reading “Stop Working Out and Start Training! Part 2-The Warm Up”