Stop Working Out and Start Training-Part 4: Strength Training

imagesThe number one mistake that I see young wrestlers make is to try to copy the latest lifting programs from the internet. The internet is the new replacement of the old muscle mags, but it’s all one and the same: Jimmy sees a jacked guy in the picture and he says he does 40 different chest exercises on Monday, 72 back exercises on Tuesday, and leg press drop sets until he pukes on Wednesday. Take a few Continue reading “Stop Working Out and Start Training-Part 4: Strength Training”

Lifting Weights is for Getting Strong

imagesWrestlers pride themselves on how hard they work day in and day out. The amount of suffering we can tolerate is worn as a badge of honor, and rightfully so. At the end of the day, though, in the words of world renowned strength coach Dan John, “the goal is to keep the goal, the goal.” Continue reading “Lifting Weights is for Getting Strong”