Stop Working Out and Start Training-Part 4: Strength Training

imagesThe number one mistake that I see young wrestlers make is to try to copy the latest lifting programs from the internet. The internet is the new replacement of the old muscle mags, but it’s all one and the same: Jimmy sees a jacked guy in the picture and he says he does 40 different chest exercises on Monday, 72 back exercises on Tuesday, and leg press drop sets until he pukes on Wednesday. Take a few Continue reading “Stop Working Out and Start Training-Part 4: Strength Training”

Stop Working Out and Start Training! Part 2-The Warm Up

imagesIn the first installment of this series, I broke down the 4 parts of an effective strength and conditioning program: a thorough warm up, power work, strength training, and, of course, conditioning, done in that order.

For most people, a warm up consists of a few arm circles and a 5 minute jog on the treadmill, but Continue reading “Stop Working Out and Start Training! Part 2-The Warm Up”