Stop Working Out and Start Training-Part 4: Strength Training

imagesThe number one mistake that I see young wrestlers make is to try to copy the latest lifting programs from the internet. The internet is the new replacement of the old muscle mags, but it’s all one and the same: Jimmy sees a jacked guy in the picture and he says he does 40 different chest exercises on Monday, 72 back exercises on Tuesday, and leg press drop sets until he pukes on Wednesday. Take a few Continue reading “Stop Working Out and Start Training-Part 4: Strength Training”

The Number One Way to Screw Up Your Strength Training

thLet’s make one thing perfectly clear right away-there are a lot of roads that lead to Rome. Any strength training program will work, for a little while at least, if done consistently and safely. The problem with this though, is that in today’s information overloaded world, every program we see is the new magic bullet and we can’t wait to try it. 8 minute Abs? Cool, let’s do it. 3 days later, boredom creeps in and we see “8 Weeks to a Herculean Chest,” so we switch Continue reading “The Number One Way to Screw Up Your Strength Training”