Exercise of the Week: Inverted Rope Rows

Pulling strength is vital to wrestling success. If you can’t pull in a leg when you’re in on a single or double, or be able to cinch up a tightwaist tight enough to squeeze the life out of your opponent, then you’re missing out on opportunities to score. While inverted rows are a great exercise for the pulling muscles of your Continue reading “Exercise of the Week: Inverted Rope Rows”

Exercise of the Week: 1 Arm Dumbbell Bench Press

Single arm exercises are incredibly valuable as an athlete for a number of reasons. Basically, when you’re wrestling, you are doing different things with each¬†arm and hand and training¬†them individually helps with that carry over. On top of that, pressing with one arm is Continue reading “Exercise of the Week: 1 Arm Dumbbell Bench Press”